Zumba is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Columbia during the 1990s. The program combines Latin music dance in an effort to make exercise fun and one big dance party. Zumba classes are offered through licensed instructors in more than 60,000 fitness center locations in 105 countries and seven-and-a-half million participants. Classes use music based on salsa, merengue, cumbia, reggeton and other international music styles and forms.
Classes Schedule beginning Aug 23rd:
Monday: Noon-1:00p.m.
Tuesday: 6:00a.m.- 7:00a.m., 9:15-10:15a.m.
Come check out this FREE class. Jenna, one of our JDA staff members, is also a certified fitness instructor. She has a brand new, awesome class that she is hosting to garner interest. Body Attack is a 55 minute cardio cardio workout class that builds strength and stamina. New to group fitness? No worries! Body Attack is a diverse class with options for participants at every fitness level. We would LOVE to have you join us. What to you have to lose? Hope to see you there!
Come check out this FREE class. Jenna, one of our JDA staff members, is also a certified fitness instructor. She has a brand new, awesome class that she is hosting to garner interest. Body Attack is a 55 minute cardio cardio workout class that builds strength and stamina. New to group fitness? No worries! Body Attack is a diverse class with options for participants at every fitness level. We would LOVE to have you join us. What to you have to lose? Hope to see you there!
Come check out this FREE class. Jenna, one of our JDA staff members, is also a certified fitness instructor. She has a brand new, awesome class that she is hosting to garner interest. Body Attack is a 55 minute cardio cardio workout class that builds strength and stamina. New to group fitness? No worries! Body Attack is a diverse class with options for participants at every fitness level. We would LOVE to have you join us. What to you have to lose? Hope to see you there!
Ages 3-4, July 27-31 (9:00am-11:30am) **updated**
Jessie Jo Smith, instructor
Cost $75.00
9:00-9:15 – warm up and interactive game
9:15-9:45 – learn a dance
9:45-10:15 – snack and video
10:15-10:45 – craft and activity
10:45-11:30 – creative movement and dance review
Ages 5-6, June 15-19 (9:00am-11:30am)
Jessie Jo Smith, instructor
Cost $75.00
9:00-9:15 – warm up and stretching
9:15-9:45 – ballet technique
9:45-10:00 – tap technique
10:00-10:30 – snack and video
10:30-11:00 – learn a dance
11:00-11:30 – craft or activity
Ages 7-8, August 3-7 (9:00am-12:00pm) **updated**
Jessie Jo Smith, instructor
Cost $90.00
9:00-9:30 – warm up and stretching
9:30-10:00 – ballet barre and center
10:00-10:30 – snack and video
10:30-11:00 – jazz warm up and across the floor
11:00-11:30 – learn a dance
11:30-12:00 – tap technique
Ages 9-12, July 13-17 (9:00am-2:00pm)
Jessie Jo Smith, instructor
Cost $165.00
*SUPPLIES: note book, pen, lunch and water each day
9:00-9:15 – warm up and stretching
9:15-10:00 – ballet barre and center
10:00-10:30 – creative movement
10:30-11:00 – tap technique
11:00-11:30 – turning and leaping
11:30-11:45 – terminology
11:45-12:15 – lunch and video
12:15-1:00 – jazz warm up and across the floor
1:00-2:00 – learn a dance